Yoga for Runners:
2024-01-17
Yoga for Hip Strength
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become...
2024-01-17
5 Minute Pre Run Stretch
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become...
2024-01-17
Yoga Flow
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become...
About:
A group of physical, mental, and spiritual practices aimed at self-controlling the body and mind of a runner.
Also see:
UCSF Sports Medicine
The UCSF Sports Medicine team gives fantastic information for all marathon runners.
Tutorials
Simple instructions for how to perform exercises for running.
Nutrition and Recipes
Some ideas on what to eat, how to make it, and how to eat it.
Strength Training
Using strength and resistance training to improve marathon performance.
Health and Performance
We're excited to re-introduce Dr. Jeff Shapiro to our SFM community. If you're looking to improve your health and performance, you...